6 Functional Exercises for Seniors
4.5 (530) · $ 10.50 · In stock
![6 Functional Exercises for Seniors](https://i0.wp.com/themoments.com/wp-content/uploads/2023/09/shutterstock_2112511181-min.jpg?resize=1200%2C800&ssl=1)
Seniors' physical and mental well-being plays a significant role in their ability to perform the tasks associated with daily living. Functional exercises for seniors are designed to strengthen and enhance their muscles so that daily tasks like carrying groceries, climbing stairs, or even getting up from a chair become easier and safer. According to the
![The Moments Blog - Page 2 of 9 - The Moments](https://i0.wp.com/themoments.com/wp-content/uploads/2023/12/shutterstock_2127650324-min.jpg?resize=1200%2C800&ssl=1)
The Moments Blog - Page 2 of 9 - The Moments
![6 Best Functional Fitness Exercises to Avoid Injury](https://staticg.sportskeeda.com/editor/2022/12/79aee-16725059209547-1920.jpg?w=840)
6 Best Functional Fitness Exercises to Avoid Injury
![Chair Exercises for Seniors focusing on Daily Functional Fitness](https://i.ytimg.com/vi/8U4ARvSw62c/maxresdefault.jpg)
Chair Exercises for Seniors focusing on Daily Functional Fitness
![Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy](https://propelphysiotherapy.com/wp-content/uploads/2021/09/static-balance-vs-dynamic-balance-exercises-propel-physiotherapy.jpg)
Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy
![Functional Training in Sports](https://image.slidesharecdn.com/functtraininginsports-150508204440-lva1-app6891/85/functional-training-in-sports-22-320.jpg?cb=1668264132)
Functional Training in Sports
![Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy](https://propelphysiotherapy.com/wp-content/uploads/2021/09/leg-curls-dynamic-balance-propel-physiotherapy.png)
Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy
![6 Benefits of Functional Training](https://eadn-wc04-11125113.nxedge.io/wp-content/uploads/2022/10/Benefits-of-Functional-Training.jpg)
6 Benefits of Functional Training
![Day 19 Functional Training, exercise for seniors, balance exercise](https://i.ytimg.com/vi/y4j83j-0NTU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCFeQ4mzjPmjeUmrR6q4Hv0GCuYog)
Day 19 Functional Training, exercise for seniors, balance exercise
![6 Functional Exercises for Seniors](https://i0.wp.com/themoments.com/wp-content/uploads/2023/09/shutterstock_2112511181-min.jpg?resize=1200%2C800&ssl=1)
6 Functional Exercises for Seniors