Pilates 4 men: single leg stretch - AthensTrainers®

Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.

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Pilates 4 men: single leg stretch - AthensTrainers®

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Pilates Exercise: Single Leg Stretch

Man stretching legs through cables on pilates machine in exercise room stock photo