30 Minute Group Workout Ideas - Regymen Fitness

Are you ready to work up a sweat? These high intensity interval training (HIIT) circuit exercises are so much fun performed in a group. All you will need is a kettlebell and dumbbells; each station should be set up with varying weights so people can choose which weight suits them best. Don’t forget to warm […]

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A 31-day Walking and Strength Training Workout for Beginners

30-Minute Full Body Workout You Can Do at Home

What Time of the Day is Best to Workout? - Regymen Fitness

Workout of the Month: REGYMEN Fitness

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workout Archives - Regymen Fitness

The 20-Minute Full-Body EMOM You Can Do Anywhere, Anytime

A 19-Minute HIIT Workout for Beginners - The New York Times