3 stretches to alleviate knee pain
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Here are three foam roller exercises that focus on all of the major muscles surrounding the knee, which can help to alleviate pain.
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![Medial (Inner) Knee Pain Exercises](https://www.verywellhealth.com/thmb/v_muHCBav_vQHfzKX5ytLNJZh4E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH_Illustration_Exercises-for-Knee-Pain_Illustrator_Laura-Porter_Final-07a3f774e19a41afa52249e62daefd79.gif)
Medial (Inner) Knee Pain Exercises
![Knee strengthening exercises: 6 types and what to avoid](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/12/400x400_Exercises_for_Treating_and_Preventing_Runners_Knee_Straight_Leg_Lift.gif)
Knee strengthening exercises: 6 types and what to avoid
![Knee health: The worst exercises for knees and how to know if your](https://static.toiimg.com/thumb/msid-96861484,imgsize-45140,width-400,resizemode-4/96861484.jpg)
Knee health: The worst exercises for knees and how to know if your
![Get Knee Pain Relief With These 3 Stretches](https://assets-global.website-files.com/61791a8b6c568b9710518140/61dcf6033f03cc911641c042_blog-17.jpg)
Get Knee Pain Relief With These 3 Stretches
![3 Effective Exercises for Knee Pain Relief](https://wp02-media.cdn.ihealthspot.com/wp-content/uploads/sites/235/2022/10/istockphoto-1000238836-612x612-1.jpg.webp)
3 Effective Exercises for Knee Pain Relief
![Simple Exercise for Knee Pain Relief](https://doc.vortala.com/childsites/uploads/123/files/hamstring-stretch.png)
Simple Exercise for Knee Pain Relief
![4 Easy Exercises That Will Fix Your Knee Clicks When You Squat](https://primalphysiotherapy.com.au/primal/wp-content/uploads/2021/08/Foam-Rolling-Thigh.jpg)
4 Easy Exercises That Will Fix Your Knee Clicks When You Squat
![Exercises for Knee Pain - Impact Physical Therapy](https://impactptaz.com/wp-content/uploads/2019/07/253606_Exercises-for-Knee-Pain-Infographic_081718-791x1024.jpg)
Exercises for Knee Pain - Impact Physical Therapy
![10 Exercises to Help Relieve Knee Pain - Dr SS Soni](http://orthopedicdoctorinjaipur.com/wp-content/uploads/2023/10/06-10-2023.jpg)
10 Exercises to Help Relieve Knee Pain - Dr SS Soni
5 Easy Stretches to Alleviate Knee Pain
![3 Seated Hip & Knee Exercises Worksheet - Ask Doctor Jo](https://www.askdoctorjo.com/wp-content/uploads/2022/12/hep-pic.jpg.webp)
3 Seated Hip & Knee Exercises Worksheet - Ask Doctor Jo
![5 Essential Tips for Exercising with Knee Pain - Westerville](https://cospineandjoint.com/wp-content/uploads/2023/12/IMG_2370-1024x768.jpg)
5 Essential Tips for Exercising with Knee Pain - Westerville