15 low-impact exercise ideas - Rest Less

Stiff or painful joints can be frustrating and get in the way of exercise plans. But staying active is essential for maintaining joint health. Research shows that exercise can improve joint function and flexibility, strengthen surrounding muscles, and prevent stiffness. And, low-impact exercise is a great way to stay active while also protecting your joints.

Week beginning 18 July - Do Fitness with Diane Oakden

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Week beginning 18 July - Do Fitness with Diane Oakden

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Pin by Kelly Gearhart Maldonado on Workout Ideas

15 min CARDIO WORKOUT, Beginner Friendly, Low Impact