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Should Women Lift Weights? 15-Minute Workouts to Sculpt Your Muscles Better, by Jessey Anthony, ILLUMINATION

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Should Women Lift Weights? 15-Minute Workouts to Sculpt Your Muscles Better, by Jessey Anthony, ILLUMINATION

Strength training is a type of exercise that improves muscular fitness through the use of resistance to the muscle. It involves activities that make your

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Should Women Lift Weights? 15-Minute Workouts to Sculpt Your Muscles Better, by Jessey Anthony, ILLUMINATION

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This One Dumbbell Workout Is a Full-Body Exercise Routine

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