15 Minute Chair Pilates DVD – Better5

The Class So Gentle You KNOW You Can Do It Easy enough to stick with it & finally see those improvements to your mobility, strength & balance happen for real 10 Days Of Classes 15 Minutes/Session No floorwork Rated: Very gentle Equipment: Chair Instructor: Maria Raitt This zero-impact, chair-based class builds
The Class So Gentle You KNOW You Can Do It Easy enough to stick with it & finally see those improvements to your mobility, strength & balance happen for real 10 Days Of Classes 15 Minutes/Session No floorwork Rated: Very gentle Equipment: Chair Instructor: Maria Raitt This zero-impact, chair-based class builds up your muscle strength throughout your entire body while unlocking the stiffness that holds you back. Over these 10 days of progressive exercises, you'll see your ability to do those simple, everyday things like sweep the floor or bend over get easier & easier. Day 1 starts with very gentle exercises designed to get you moving & re-introduce you to exercise. Each day then progresses at a very easy pace, increasing the intensity just enough for your to get those bigger improvements without becoming difficult. This program is the perfect balance for those who want an easy way to get the best results.  Watch the class preview below: Who is this course for? Older adults with limited strength, mobility or endurance Anyone wanting to be more active by increasing amount of time spent exercising People looking for a safe & gentle workout with ZERO floorwork Those looking for more exercises & variation Anyone who wants to progress from 10 minute chair pilates classes to 15 minutes Everyone! This is an easy, beginner class for all fitness levels What are the benefits? Builds strength throughout your entire body Improves stability, balance & mobility Increases flexibility & range of motion Creates better posture Improves overall fitness Unlocks stiff joints Increases motivation to exercise With this class, you'll get: 10 days of progressive classes 15 minutes per session Gentle & safe exercises Easy, follow-along instruction by a certified pilates instructor A hard copy DVD mailed to your door Closed captioning ZERO floorwork—absolutely no getting down on the ground 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing. What equipment is needed? All you'll need is a chair. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Get the digital version here for instant access (Click or Tap Here)

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