10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

It's been a hot minute since I've posted anything middle split-y

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Middle Splits — Bendy Blog — Dani Winks Flexibility

I find some beginners get overwhelmed when training for front splits

Dani Winks Flexibility Middle splits on the wall - a couple of

15 Minute Splits Stretch Routine

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Wanting to get full middle splits and front splits (by June) : r

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

I find some beginners get overwhelmed when training for front